Exercise

Zumba Gold – Fri, 9:00-10:00 am

Next meeting on July 11th, 2014 at 9:00am

Zumba class

  All the fun of Zumba at a slower pace. For the older adult or anyone new to Zumba. Cindy Grover leads our Zumba Gold classes. Classes are $45 for a 10 class punch card or $5 per class. No registration is required.          

Yoga (is for Every Body!) Mon, 9:30-10:30 am

Next meeting on July 14th, 2014 at 9:30am

Melody

Next session: Monday, July 28th  -  September 8th Come start your week off with a session of healthy yoga led by Melody Miller of Holistic Heart of Healing. This session is Deep Stretch. Lengthen and strengthen your muscles and develop flexibility.  You must be able to get onto the floor. Please bring a yoga set (block, strap & mat). Class fee $55 or walk-in’s welcome! ($10.00 per session) Registration is requested… Read more »