Exercise

Yoga (is for Every Body!) Wed. and Mon., 9:30-10:30 am

Next meeting on October 17th, 2018 at 9:30am

Melody is now offering yoga twice a week. Come Mondays, Wednesdays or both. Deep Stretch class. Lengthen and strengthen your muscles and develop flexibility.  You must be able to get onto the floor. Please bring a yoga set (block, strap & mat). The session fee is $10 per class. No class Monday, October 8 & 15.        

Zumba Gold – Friday mornings, 9:00 a.m.

Next meeting on October 19th, 2018 at 9:00am

All the fun of Zumba at a slower pace. For the older adult or anyone new to Zumba. Cindy Grover leads our Zumba Gold classes. Classes are $55 for a 10 class punch card or $6 per class. No registration is required.  No class Friday, October 5th.              

Yoga (is for Every Body!) Mon. and Wed., 9:30-10:30 am

Next meeting on October 22nd, 2018 at 9:30am

Come start your week off with a session of healthy yoga led by Melody Miller of Holistic Heart of Healing.  Melody is now offering a Wednesday morning class, also! Deep Stretch class. Lengthen and strengthen your muscles and develop flexibility.  You must be able to get onto the floor. Please bring a yoga set (block, strap & mat). The session fee is $10 per class.  No class Monday, October 8… Read more »