Exercise

Yoga (is for Every Body!) Mon. and Wed., 9:30-10:30 am

Next meeting on April 27th, 2015 at 9:30am

Melody

Come start your week off with a session of healthy yoga led by Melody Miller of Holistic Heart of Healing.  Melody is now offering a Wednesday morning class, also! Deep Stretch class. Lengthen and strengthen your muscles and develop flexibility.  You must be able to get onto the floor. Please bring a yoga set (block, strap & mat). The session fee is $55 for 6 classes. Walk-ins are welcome at… Read more »

Yoga (is for Every Body!) Wed. and Mon., 9:30-10:30 am

Next meeting on April 29th, 2015 at 9:30am

  Melody is now offering yoga twice a week. Come Mondays, Wednesdays or both. Deep Stretch class. Lengthen and strengthen your muscles and develop flexibility.  You must be able to get onto the floor. Please bring a yoga set (block, strap & mat). The session fee is $55 for 6 classes. Walk-ins are welcome at $10 per class.  

PiYo – Thursday evenings, 6:30-7:30 p.m.

Next meeting on April 30th, 2015 at 6:30pm

pilates-class

PiYo is a combination of Pilates, Yoga and toning movements to build strength & gain flexibility. The choreography is fun, challenging and will make you sweat. Cindy Grover leads our PiYo classes and they are for beginners to advanced students. Please bring a Yoga mat with you. Classes are $45 for a 10 class punch card or $5 per class. No registration is required. No class Thursday, April 16th.  

Zumba Gold – Friday mornings

Next meeting on May 1st, 2015 at 9:00am

Zumba class

All the fun of Zumba at a slower pace. For the older adult or anyone new to Zumba. Cindy Grover leads our Zumba Gold classes. Classes are $45 for a 10 class punch card or $5 per class. No registration is required.              

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