Exercise

PiYo – Thurs, 6:30-7:30 pm

Next meeting on April 24th, 2014 at 6:30pm

pilates-class

PiYo is a combination of Pilates, Yoga and toning movements to build strength & gain flexibility. The choreography is fun, challenging and will make you sweat. Cindy Grover leads our PiYo classes and they are for beginners to advanced students. Please bring a Yoga mat with you. Classes are $45 for a 10 class punch card or $5 per class. No registration is required. Pi-Yo is canceled Thursday, April 3rd…. Read more »

Zumba Gold – Fri, 9:00-10:00 am

Next meeting on April 25th, 2014 at 9:00am

  All the fun of Zumba at a slower pace. For the older adult or anyone new to Zumba. Cindy Grover leads our Zumba Gold classes. Classes are $45 for a 10 class punch card or $5 per class. No registration is required. Zumba is canceled Friday, April 4th.        

Yoga (is for Every Body!) Mon, 9:30-10:30 am

Next meeting on April 28th, 2014 at 9:30am

Melody

Next session: Monday, January 27th – March 10th Come start your week off with a session of healthy yoga led by Melody Miller of Holistic Heart of Healing. This session is Deep Stretch. Lengthen and strengthen your muscles and develop flexibility.  You must be able to get onto the floor. Please bring a yoga set (block, strap & mat). Class fee $55 or walk-in’s welcome! ($10.00 per session) Registration is requested… Read more »