Next session: Monday, December 9 – January 13. Come start your week off with a session of healthy yoga led by Melody Miller of Holistic Heart of Healing. This session is Deep Stretch. Lengthen and strengthen your muscles and develop flexibility. You must be able to get onto the floor. Please bring a yoga set (block, strap & mat). Class fee $55 or walk-in’s welcome! ($10.00 per session) Registration is… Read more »
PiYo is a combination of Pilates, Yoga and toning movements to build strength & gain flexibility. The choreography is fun, challenging and will make you sweat. Cindy Grover leads our PiYo classes and they are for beginners to advanced students. Please bring a Yoga mat with you. Classes are $45 for a 10 class punch card or $5 per class. No registration is required.
All the fun of Zumba at a slower pace. For the older adult or anyone new to Zumba. Cindy Grover leads our Zumba Gold classes. Classes are $45 for a 10 class punch card or $5 per class. No registration is required.