Exercise

Yoga (is for Every Body!) Mon, 9:30-10:30 am

Next meeting on October 27th, 2014 at 9:30am

Melody

Next session: Monday, September 22 – October 27 Come start your week off with a session of healthy yoga led by Melody Miller of Holistic Heart of Healing. This session is Deep Stretch. Lengthen and strengthen your muscles and develop flexibility.  You must be able to get onto the floor. Please bring a yoga set (block, strap & mat). The session fee is $55 for 6 classes. Walk-ins are welcome… Read more »

PiYo – Thursday evenings, 6:30-7:30 p.m.

Next meeting on October 30th, 2014 at 6:30pm

pilates-class

PiYo is a combination of Pilates, Yoga and toning movements to build strength & gain flexibility. The choreography is fun, challenging and will make you sweat. Cindy Grover leads our PiYo classes and they are for beginners to advanced students. Please bring a Yoga mat with you. Classes are $45 for a 10 class punch card or $5 per class. No registration is required. There will be no class Thursday,… Read more »

Zumba Gold – Fridays, 9:00-10:00 am

Next meeting on October 31st, 2014 at 9:00am

Zumba class

  All the fun of Zumba at a slower pace. For the older adult or anyone new to Zumba. Cindy Grover leads our Zumba Gold classes. Classes are $45 for a 10 class punch card or $5 per class. No registration is required. There will be no class Friday, November 28th.